如果你在健身房里待过一段时间，你就会知道Nike Metcons。耐克最新发布的CrossFit是该公司最受欢迎的运动鞋之一的一个受欢迎的变化，以构成CrossFit大部分的常见高强度代谢调节锻炼命名。
耐克Metcon 6 FlyEase运动的所有功能亚博国际平台棋牌Metcon 6:一个开放的透气网，一个灵活的前足与稳定的脚跟提升，和橡胶侧壁履带绳攀爬。此外，6号鞋还采用了可变橡胶(在奥林匹克举重比赛中脚跟更硬，在跑步时前脚更软)和一个可拆卸的鞋跟提升装置，这样你就可以在运动之间调整脚跟高度。
在哪里FlyEase不同的是鞋跟设计。一个可折叠的鞋面是加强了一个灵活而刚性的TPU鞋跟标签，让你一步在鞋和出手自由。虽然看起来很无聊，但事实证明，当你在剧烈运动后想要脱掉鞋子时，这是一个很好的福利。
Nike Metcon 6 FlyEase规格
- 设计:综合健身，一般健身
- 重量:13盎司
- 亚博国际平台棋牌特点:免提进出，开放式网眼鞋面，加固侧壁，可调节鞋跟高度
- 价格:130美元
Nike Metcon 6 flyyease评论
长期以来，耐克一直以具有杀手级跑步信誉的CrossFit鞋而闻名。通常，品牌提供的CrossFit鞋更倾向于举重，鞋底更结实、更平坦、更坚硬。当你手里拿着亚博国际平台棋牌杠铃，但当你需要跑步或跳跃等更有活力的运动时，你会感到笨拙和僵硬，这些功能非常有用。
当耐克在2015年带着第一款Metcon进入市场时，它远非完美，但它比其他任何一款都更适合跑步参考鞋在当时。在接下来的五次更新中，耐克一直致力于在跑步和举重之间找到一个很好的平衡，到目前为止，Metcon 6是该品牌努力的顶点。
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图片来源:比利·布朗缓冲与稳定性
造成这种平衡的主要原因是可变缓冲。鞋垫的缓冲在球和前足附近较软，在脚跟处较硬。这提供了更多的缓冲，当落地跳跃和脚打击时，跑步。更坚固的脚后跟可以将力量从脚部传递到地板上，从而完成像清洁和抓球这样的爆发力动作。
鞋底的灵活性也在鞋子的多功能性中发挥了作用。鞋底高度灵活，从脚趾到刚过脚掌，正是鞋子在跑步时需要弯曲的地方。从那里，鞋底是非常坚硬的，这提供了在一个沉重的提升所需的稳定性。
独特的鞋跟形状加强了稳定性。鞋跟的外底向外侧扩张，使鞋跟变宽，有助于防止脚踝在运动中产生侧向力，比如相扑硬举，kettlebell波动和深蹲。
Metcon 6的另一个好处是可以更换鞋垫。这双鞋配有双密度鞋垫，但你可以添加随附的鞋跟插入物，以增加深蹲和奥林匹克运动的高度。你也可以把鞋垫完全去掉，以获得更平坦的轮廓，这在像硬举这样的运动中很方便，因为你的脚跟应该更接近地面。
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图片来源:比利·布朗上层建筑
混合健身训练已经够难的了，没有热的、出汗的、不舒服的脚。即使在寒冷的天气里，剧烈的运动也会在鞋子里积累大量的热量，如果没有好的方法让热量逸出，你就会感觉到。
Metcon 6鞋面由一个开放的网状结构组成，整个网状结构都有很大的开口。它们足够大，光线很容易通过，它们给鞋子带来一种微风吹拂的感觉。在几个月的测试中，我从未感到脚过热。
轻质网通常意味着缺乏耐用性。为了解决这个问题，耐克在鞋头和侧壁上印上了橡胶加固网印。CrossFit鞋在攀绳时特别容易磨损，所以外底进一步加强了侧壁，它延伸到鞋的两侧，提供额外的覆盖。这双鞋在测试过程中经历了几十次爬绳，几乎没有磨损。
FlyEase特性
但让我们来看看这款鞋最引人注目的特点:FlyEase鞋跟。Metcon 6 FlyEase鞋跟完全灵活，由鞋后部外部TPU鞋跟缓冲器的半刚性延伸臂支撑，而不是僵硬的鞋跟杯。
当你踩到它的时候，鞋跟会塌陷，让你不用手就能滑进鞋里，TPU的手臂在顶部有一个宽的踏板，所以你可以在几秒钟内把它们踢掉。
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图片来源:比利·布朗黑暗世界的测试
我用了几个月的时间在各种各样的训练中测试了这款鞋，看看它们在CrossFit可能给运动员带来的各种情况下表现如何。在奥运会举重比赛中，这双鞋感觉稳定而结实。虽然不像奥运会举重鞋那样有支撑力，但在挺举和抓举等训练中，它们有足够的稳定性。
柔韧性和缓冲对于跑步、跳箱和立卧撑来说都是恰到好处的。跑步感觉平滑自然。它们比普通跑鞋要笨重一些，但对于5公里或更短的路程来说，效果很好。在箱子跳跃时，垫子足够柔软，可以吸收落地时的冲击力而不会产生震动，但当我在争分赛秒时，它的反应也足够灵敏，可以允许反弹跳跃。在立卧撑时，前脚掌的灵活性尤其突出，因为在每次跳跃结束时，它们会随着脚自由地向上移动。
在攀爬绳索时，脊状的外底延伸提供了一个坚实的抓地力，并且鞋面被证明是耐磨的。这里没有烧到绳子。
开得轻松，关得轻松
这双鞋在锻炼过程中效果很好，但真正的惊喜因素发生在锻炼前后。能够快速地穿脱鞋子似乎是一个不必要的额外功能，但如果你曾经在从力量训练到代谢调节时，在班上其他人等着你的时候匆忙脱下膝盖袖子，你就知道这是一个多么重要的功能。
这双鞋很快就会穿脱，我第一次穿上就把它们系好了，从那以后就再也没碰过鞋带了。穿上后，鞋子会提供安全、稳定的合脚感。这在一定程度上要归功于附在鞋舌上的鞋舌，它使鞋子舒适但不限制合脚。
剧烈运动后我想做的第一件事就是在地板上打滚，把鞋踢掉。在鞋跟杯顶部的标签使这个快速和简单。一旦我康复了，我就更容易穿上它们，找回我的尊严，像什么都没发生一样把体重放下。
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作者测试Nike Metcon 6 Flyease;图片来源:比利·布朗Nike Metcon 6 FlyEase:结论
当我第一次看到这双鞋时，我想，“这是一个很好的福利，但它值得一个单独的鞋子吗?”在对这款鞋进行了几个月的测试后，答案是肯定的。
在力量和体能部分的训练中，可以方便地穿脱鞋子，这款鞋值得一试。我不必根据在有氧运动时的效果来选择我的膝盖袖，因为我可以把鞋子踢掉，脱掉袖子，然后再穿上鞋子，这和我系上其他任何一双鞋的时间是一样的。
此外，我从来不用解开鞋带，这意味着我可以把鞋带打双结，而不用在松开鞋带后用颤抖、疲惫的手去解开鞋带。鞋带松开会在比赛中浪费宝贵的时间和时间，尤其是当你在比赛中被鞋带绊倒的时候double-unders。
与梅肯6飞我把它们永远打双结，所以我知道它们永远不会松开。在我的装备包里，它们已经成为了我所夸耀的“比赛鞋”。
乍一看，FlyEase的技术就像是一个噱头。但现在我犹豫着要不要用别的鞋。耐克在一款已经很出色的鞋子上加上了Metcon 6，并添加了一个非常简单的额外功能，你会奇怪为什么该品牌从现在开始不把它放在每一双鞋上。
